The fact that your heart beats roughly 100,000 times per day serves as a reminder that balance, rhythm, and attention are essential to life. However, millions of people neglect their heart health until a problem arises. At Well-Life Hospital, illness prevention begins long before symptoms appear. Understanding the early detection of cardiac arrest and embracing a healthy lifestyle for your heart can make all the difference. Your risk of cardiac arrest and other heart conditions can be significantly reduced with routine heart screenings and minor lifestyle adjustments.
Early Detection’s Power
Heart disease frequently manifests itself in silence. Before a sudden episode happens, you could feel well for years. Early screening is therefore one of the most effective preventative measures.
Our experts at Well-Life Hospital make use of:
- Electrocardiograms, or ECGs: Are used to identify abnormal heart rhythms.
- Echocardiogram: looks at the anatomy and pumping action of the heart.
- Blood tests: Verify blood sugar, cholesterol, and more risk variables.
- Stress tests: Evaluate how well the heart works while exerting itself.
These tests are simple, non-invasive, and can help you take early action by identifying possible issues before symptoms show up.
Early detection of cardiac arrest/Who Needs to Be Screened?
- Regular heart screening should be considered by everyone over 35, particularly if you have:
High blood pressure - Obesity or diabetes
- Heart disease in the family
- Alcohol or smoking habits
- A sedentary way of living
Ways of Living That Protect Your Heart
The best safeguard for your heart is a healthy lifestyle. To maintain it strong, try these tried-and-true methods:
Eat Healthily and Wisely
Choose heart-healthy foods like nuts, veggies, seafood, and whole grains. Cut back on sugar, salt, and saturated fats.
Move More
Being physically active enhances blood circulation and aids in maintaining a healthy weight. Try swimming, cycling, or brisk walking.
Handle Stress
Prolonged stress weakens the heart and increases blood pressure. Deep breathing, meditation, and prayer are examples of relaxation techniques that can be beneficial.
Limit Alcohol & Steer Clear of Tobacco
Alcohol increases blood pressure and smoking destroys arteries, both of which increase the risk of heart disease.
Take prescription drugs as directed.
Maintain a regular medication schedule and follow-up appointments if you have been diagnosed with diabetes, high blood pressure, or high cholesterol.
The Benefits of Prevention Over Cure
Although cardiac arrest seldom occurs without warning, it can happen abruptly. You can significantly lower your risk by incorporating prevention into your daily routine.
At Well-Life Hospital, our team specializes in individualized preventative treatment, teaching each patient how to maintain heart health via regular checkups, exercise, and diet.
We view prevention as empowerment as well as medicine.
When to Ask for Assistance
Get emergency assistance right once if you encounter:
- Abrupt pressure or discomfort in the chest
- Lack of breath or palpitations
- Unexpected lightheadedness or fainting
It can make all the difference to respond quickly. Our emergency department is prepared to respond quickly and compassionately to cardiac emergencies.
Creating a Community That Is Heart-Healthy
We at Well-Life Hospital think that awareness ought to go beyond the confines of the institution. We frequently host:
- Heart wellness health education events
- Days of free screening to discover problems early
- Outreach to the community that promotes lifestyle change
Because preserving hearts is our goal, not simply our line of work.
Final Thought: Your Heart, Your Duty
Having a healthy heart is a commitment to yourself and the people you care about, not a luxury.
Most cardiac diseases can be avoided before they start by making minor lifestyle changes and scheduling routine checkups.
Today, take the first step.
Call Well-Life Hospital at 09060004314 or send us a WhatsApp message to schedule your heart screening appointment.
One heartbeat at a time, let’s work together to maintain your heart robust.
